Well balanced, healthy diets with adequate fiber promotes baby’s growth and mother’s energy and comfort
Take prenatal vitamins as prescribed
Avoid the use of alcohol and tobacco
Small, more frequent meals may help a nauseous woman get good nutrition
Many women can continue to exercise regularly.
Daily exercise that suits your level of fitness can help decrease fatigue and stress
Discuss your exercise habits with your health care provider
Avoid overheating and maintain good hydration during exercise
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