Pregnancy Talks

Prenatal development is divided into two primary biological stages.

2009-02-28T05:38:00.000-08:00

Prenatal development is divided into two primary biological stages. The first is the embryonic stage, which lasts for about two months. At this point, the fetal stage begins. At the beginning of the foetal stage, the risk of miscarriage decreases sharply, all major structures including hands, feet, head, brain, and other organs are present, and they continue to grow and develop. When the fetal stage commences, a fetus is typically about 30 mm (1.2 inches) in length, and the heart can be seen beating via sonograph; the fetus bends the head, and also makes general movements and startles that involve the whole body. Some fingerprint formation occurs from the beginning of the fetal stage.

Electrical brain activity is first detected between the 5th and 6th week of gestation, though this is still considered primitive neural activity rather than the beginning of conscious thought, something that develops much later in fetation. Synapses begin forming at 17 weeks, and at about week 28 begin multiply at a rapid pace which continues until 3-4 months after birth. It isn't until week 23 that the fetus can survive, albeit with major medical support, outside of the womb. It is not until then that the fetus possesses a sustainable human brain.

Nutrition and Exercise 1st stag pregnancy

2008-12-23T12:44:00.000-08:00

2200 calories/day
Well balanced, healthy diets with adequate fiber promotes baby’s growth and mother’s energy and comfort
Take prenatal vitamins as prescribed
Avoid the use of alcohol and tobacco
Small, more frequent meals may help a nauseous woman get good nutrition
Many women can continue to exercise regularly.
Daily exercise that suits your level of fitness can help decrease fatigue and stress
Discuss your exercise habits with your health care provider
Avoid overheating and maintain good hydration during exercise
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